You Can Shrink Your Stomach

Have you ever wondered how, when you start to overeat that, in time, the amount you eat isn't satisfying anymore? That you have to eat more to be satiated? Then you feel like your stomach is a bottomless pit?

Turns out that overweight people have larger stomachs. Fortunately, you can do something about that. Here's how you're making your stomach bigger: when you eat larger meals, say 1-3 bigger meals a day, your stomach has to stretch out to meet the demand of digesting excess food.

As you continue to eat sporadically with big meals, your stomach stays expanded, and you need to eat more to feel satisfied. Kind of like developing a tolerance to coffee. You need to drink more to get the same buzz.

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