Ignorance is bliss - one of the risks of self-awareness is that you can't play dumb anymore. If you know what you need, you have to deal with the question of what you're going to do about it. You can't just say, "Oh that's not important to me!" Knowing your needs and how you can satisfy them through a lifetime fitness commitment empowers you to move ahead in life - to make the dramatic shift from not knowing who you are or what you want in life to ways that really work.
Of course, you can continue to doubt yourself, thinking you're incapable of making good things happen to you, like building a leaner, energized, great looking body and have a wonderful life.
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