Have you tried "every diet ever published" only to wind up gaining it all back, and then some?
Well, maybe it's NOT your body but rather your BRAIN that's to blame. The brain is the big Kahuna, head honcho, CEO, commander-in-chief when it comes to not just what we eat, but also how much we exercise, and the emotional states that can affect the burning of fat.
In other words, we must be in the right frame of mind BEFORE GETTING
STARTED with a fitness program.
To paraphrase Napoleon Hill's famous quote from his book, "Think And Grow Rich":
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