Want to drop pounds but can't face another dang diet? Here are some slim-down tactics you can fit into your lifestyle.
You've wrestled with the same 10-20 pounds for years. You weighed and measured foods like a chemist, tried everything from low fat to high-protein. And here you are again, struggling to zip up your favorite pair of jeans. You know it's time to get serious about slimming down, but at this point, you just can't make a major dieting effort.
Good news, folks. You don't have to! The new trend in weight loss is toward focusing on stuff you can do RIGHT NOW - things you can incorporate into your lifestyle, or carry around in your head, and hardly know they're there.
(Keep in mind: you don't have to try all of these tips at once.)
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Many women who have recently given birth are always interested in attempting to lose some of that extra weight that traditionally accompanies having a baby. What many of these women do not entirely realize is the fact that breast-feeding can not only help provide the baby with essential vitamins and nutrients, but can also help in the weight-loss process.