Want to drop pounds but can't face another dang diet? Here are some slim-down tactics you can fit into your lifestyle.
You've wrestled with the same 10-20 pounds for years. You weighed and measured foods like a chemist, tried everything from low fat to high-protein. And here you are again, struggling to zip up your favorite pair of jeans. You know it's time to get serious about slimming down, but at this point, you just can't make a major dieting effort.
Good news, folks. You don't have to! The new trend in weight loss is toward focusing on stuff you can do RIGHT NOW - things you can incorporate into your lifestyle, or carry around in your head, and hardly know they're there.
(Keep in mind: you don't have to try all of these tips at once.)
Was this article helpful?
Make a plan If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.