Then ask yourself these questions

  • What do you expect to get or avoid when you lose weight? (Pros of losing)
  • What do you have to do or give up to lose weight? (Cons of losing)
  • What do you avoid having to do if you don't lose weight (pros of NOT losing)
  • What's going to happen to you if you don't lose weight (costs of NOT losing)

Once you see the pros of losing and how much stronger they are than the cons, your tendency is to focus harder on the pros of losing. Review this regularly, as new pros or cons may pop up that you weren't aware of initially. Keep this posted where you can see it easily, even make a few copies. If that's what it'll take to keep you motivated and on track, so be it.

If your past experiences didn't give you results, why not try this?

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