The Pros And Cons Of Losing Weight

Eat Stop Eat

Best Weight Loss Programs That Work

Get Instant Access

People have a variety of reasons to lose weight.

Most often it's to look and feel more attractive. Maybe for a wedding or exotic trip. For the summer "bikini" season. Maybe it's fear of losing a job.

When starting anything, you're going to think about the pros for doing it and the cons of not doing it.

But since many people are in the "instant gratification" mode - the "I WANT IT YESTERDAY!" group - it's easy for them to lose sight of the pros of sticking with it.

If you've failed at the weight loss game in the past, try this idea on for size: write out a pros/cons "balance sheet" for losing weight.

Take a sheet of paper and divide it into 4 squares. The first two squares going across will have "Pros of Losing Weight" in one and "Cons of Losing Weight." The bottom two squares will have "Pros of NOT Losing Weight" and "Cons of NOT Losing Weight."

Was this article helpful?

0 0
Gaining Weight 101

Gaining Weight 101

Find out why long exhausting workouts may do more harm than good. Most of the body-building workout and diet regimens out there are designed for the guys that gain muscle and fat easily. They focus on eating less and working out more in order to cut the excess fat from their bodies while adding needed muscle tone.

Get My Free Ebook


Post a comment