The Plan

If working out is new to you or if you've had a long layoff, get a complete physical and blood workup done before you start.

Your exercise program is to include strength training - your key to as close to a "fountain of youth" as possible, keeping your muscle mass - crucial to keeping your metabolism high, and the fat off.

Hire a trainer for a few workouts to make sure you're doing things correctly and safely. It's worth the investment.

Supplement your workouts with aerobic exercise (for healthy heart and lung function, et al) and mild stretching to keep muscles and joints lubricated and pliable.

Turbo Charged Fitness With The Tabata System

Turbo Charged Fitness With The Tabata System

The Tabata workout system is a version of the High Intensity Interval Training program developed by Professor Izumi Tabata as training for Olympic speed skaters in 1996. The results studies conducted on the training program confirm that even a four minute cardiovascular exercise routine improves a persons level of fitness.

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