The Plan

If working out is new to you or if you've had a long layoff, get a complete physical and blood workup done before you start.

Your exercise program is to include strength training - your key to as close to a "fountain of youth" as possible, keeping your muscle mass - crucial to keeping your metabolism high, and the fat off.

Hire a trainer for a few workouts to make sure you're doing things correctly and safely. It's worth the investment.

Supplement your workouts with aerobic exercise (for healthy heart and lung function, et al) and mild stretching to keep muscles and joints lubricated and pliable.

Spartans Routine

Spartans Routine

Fitness is the biggest issue of todays society because technology has improvised our lives so much that people do not move a lot and this lazy working routine and tiring mind works make people unfit physically.

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