S Take Control With Limber Muscles A Healthy Heart

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This is the time where you're closing some chapters and opening others. However, you're noticing something that's rather alarming: you wake up in the morning stiffer, a sign that muscles, tendons, ligaments, and cartilage are losing elasticity.

Implement more flexibility sessions into your workout. A word of caution: warm up with 5-10 minutes of aerobic activity, then get down to business with your workout. Stretch AFTERWARDS. Why? Stretching cold muscles is like taking a cold ruler out of the freezer, bending it just a little, and it SNAPS almost immediately. When you're done working out, blood is flowing, your muscles are extremely warm, and joints are lubricated.

Consider joining a yoga, tai chi, or similar class. You'll learn not just about flexibility, but how to relax on the spot, what exercises to do, and more self-control.

Aerobics become a little more important now, for your heart's sake. Continue doing your daily aerobics; just add 10-15 minutes to each session. Stay active with gardening, bicycling, swimming, and dancing.

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Health and Fitness 101

Health and Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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