Look what you've done in the last 20-30 years to keep your body younger, healthier, energetic, and looking fantastic. You've acquired much wisdom over the years, and you know when you're doing too much or too little. Keep it up!
Even if you're just starting out now, again I say, GOOD FOR YOU. Study after study continually show a dramatic improvement in strength, loss of fat, development of muscle, better balance and coordination, and reduction of fractures (especially hip) in subjects 60 years and older.
Mental sharpness and getting sick less frequently is attributed to aerobic activity and proper nutrition. You can be as sharp now as you were 20, 30 years ago with regular exercise. IF YOU DON'T USE IT, YOU LOSE IT.
Chapter 11: Weight Loss Tactics
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