Read a book about it or take a meditation or yoga class Heres one you can try at

home. Find 15 minutes where you will not be disturbed to meditate, visualize, etc. Sit in a comfortable chair, feet on the floor, arms at your sides. Breathe in deeply, through your nose. Then slowly release the air through your mouth and repeat an affirmation, like "Relax... Relax... Relax," or "I'm confident... I'm confident..."

Continue breathing in and out, focusing on your word or phrase for the 15 minutes. Visualize the person you want to be, already in possession of your goals. If a worrisome thought pops up, acknowledge it, then re-focus on your breathing.

Walking Meditation

Walking Meditation

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