Crash-and-burn eating all day long causes your adrenal glands to release excessive amounts of stress hormones. Blasting with your body with these hormones all day puts you on a roller coaster ride, leaving you tired, worn out, and unhappy.
• End Unproductive (Even Skipped) Workouts
If you don't watch what you eat, you can bet the fatigue factor will end your workouts prematurely. If bad enough, you may not even feel like working out at all. Stable blood sugar levels increase your workout output. Plus, you move faster toward reaching your goals!
• Decrease Mental Fatigue
Low blood sugar makes it darn near impossible to concentrate on even ordinary daily activities, much less your work. Ever get so hungry your head's spinning? Irritable? Shaking? That's low blood sugar.
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