Pregnancy Weight Gain

  1. Is it okay to lose weight before I get pregnant?
  2. Most doctors recommend losing excess weight before conceiving, because the heavier you are, the greater your chances of developing complications, like gestational diabetes and high blood pressure. And, if you start a fitness program now, and with your doctor's permission, you can exercise through your pregnancy and prevent from putting on too many pounds.
  3. Does having children leave you fatter forever?
  4. Most weight gain is due to poor eating habits and never doing anything to fix them after delivering. So no more excuses! Get to work!
Losing Weight Without Starving

Losing Weight Without Starving

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