Most foods that rapidly raise blood sugar are bereft of any nutritive value

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Not just the no-nos like soda and candy, but white-flour products too. Replace with the fiber-rich fruits and veggies and you get more energy-enhancing, muscle-building, disease-preventing nutrients.

Too much sugar and other carbs can set off spikes in insulin levels that leave you craving still more sweets and starches.

High insulin levels also stimulate the storage of fat. Too much insulin also inhibits fat burning. Obviously, then, you need to keep your blood sugar and insulin levels in control.

Here's help to handle sugar:

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