Not just the no-nos like soda and candy, but white-flour products too. Replace with the fiber-rich fruits and veggies and you get more energy-enhancing, muscle-building, disease-preventing nutrients.
Here's help to handle sugar:
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All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.