Know What You Need

People often ask me what kind of home equipment to purchase. Put simply, buy what you'll actually use. Everybody knows you need a combination of strength training and aerobic conditioning. So, you'll definitely use some dumbbells and barbells and an adjustable bench for strength training.

Aerobic equipment can be testy. If you avoid the stair stepper at the gym, but enjoy the treadmill, chances are you're not going to fall in love with it if you have a stepper at home. So get the treadmill. Just remember: buy what you KNOW you'll use.

100 Bodybuilding Tips

100 Bodybuilding Tips

Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, effort and energy. Learn tips like this one and 99 more.

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