If You Shouldnt Eat It Dont Keep It

If you're serious about losing weight, eating healthy, having more energy and looking great, it's time for out-with-the-old, in-with-the-new.

If cookies, pastries, baked goods, ice cream, et al are downfalls for you, get them the heck out of the house! Take an inventory of your kitchen. Clean them out, and put back only the foods that have a positive impact on your health and physique. Everything else can be given or thrown away. Donate canned foods to a food drive, for instance. Doing this clean sweep will help you feel better (and healthier) immediately.

Also, check out the cooking section of booksellers. It's constantly expanding with new editions of low-fat cooking, vegetarian cooking, and especially ethnic cooking.

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