Do I Need To Change My Attitude About Weight Loss

YES! If you get hung up on that darn number on the scale, your main focus will be on decreasing it. And that leads to poor eating habits, obsession (with the number), and either extreme exercise (or NO exercise!).

Lose the fat. Do your strength training. Keep up with your aerobics. Balance and spread out your meals. Muscle tone is MUCH more attractive than low body weight with flab. Focus on how wonderful being healthy and strong FEELS, the things you're able to do now that you weren't able to do before because you were out of shape, the more you're getting out of life.

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101 Everyday Tips for Losing 10 Pounds

101 Everyday Tips for Losing 10 Pounds

Studies show obesity may soon overtake tobacco as the leading cause of death in world. Who Else Could Use 101 'Everyday' Ways to Lose 10 Pounds or more and Keep it Off! You've been putting it off too long. Hey, everyone needs to lose weight from time to time. You're no different!

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