Do I Need To Change My Attitude About Weight Loss

YES! If you get hung up on that darn number on the scale, your main focus will be on decreasing it. And that leads to poor eating habits, obsession (with the number), and either extreme exercise (or NO exercise!).

Lose the fat. Do your strength training. Keep up with your aerobics. Balance and spread out your meals. Muscle tone is MUCH more attractive than low body weight with flab. Focus on how wonderful being healthy and strong FEELS, the things you're able to do now that you weren't able to do before because you were out of shape, the more you're getting out of life.

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Losing Weight Without Starving

Losing Weight Without Starving

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