Do I Need To Change My Attitude About Weight Loss

YES! If you get hung up on that darn number on the scale, your main focus will be on decreasing it. And that leads to poor eating habits, obsession (with the number), and either extreme exercise (or NO exercise!).

Lose the fat. Do your strength training. Keep up with your aerobics. Balance and spread out your meals. Muscle tone is MUCH more attractive than low body weight with flab. Focus on how wonderful being healthy and strong FEELS, the things you're able to do now that you weren't able to do before because you were out of shape, the more you're getting out of life.

Was this article helpful?

0 0
Losing Weight Without Starving

Losing Weight Without Starving

Tired of Trying To Loose Weight And It Never Works or You Have To Starve Yourself Well Here's A Weight Loss Plan That takes Care of Your Weight Problem And You Can Still Eat. In This Book, You’ll Learn How To Lose Weight And Not Feel Hungry! In An Easy Step-By-Step Process That Enables You To Feel Good About Loosing Weight As Well As Feeling Good Because Your Stomach Is Still Full.

Get My Free Ebook


Post a comment