DeStress with strength training

More and more research concludes that strength training helps reduce anxiety. Your body's response to stress is to release chemicals to prepare your body for it, like adrenaline, norepinephrine, and cortisol. Also called the "fight or flight" response. Being anxious about the holidays, your job, getting fit, or money also produces the stress response. But you still have those chemicals floating around in your bloodstream. Being sedentary and anxious is where stress wreaks havoc on your health - heart disease, high cholesterol, hypertension, and aging. Lifting against a resistance is a great way to burn up those lingering stress hormones and help you feel better.

Chemically Engineered

Chemically Engineered

Push Beyond Your Genetic Potential Using Steroids To Build Massive Muscle. If you grew up as a skinny geek like I did then you understand why some people decide to use steroids to push beyond the limits that nature left them with.

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