Ever rack your brain over a difficult problem for days, only to have the perfect answer jump into your head during an intense aerobic workout? There's a growing body of evidence that suggests that aerobic exercise may boost brainpower, stimulate creativity, and increase intellectual capacity.
Does this mean you're gonna become the next Einstein? Well, unfortunately, no. But your brain will work more efficiently. Try these tips to optimize your creativity, memory, and mood:
Was this article helpful?
Fit exercise into your busy schedule? Thats as absurd as saying that there are eight days in a week! First, youve never exercised before or engaged regularly in a sport second, youve never been into the fitness crowd and have had meager time for such pursuits, and third, youre far too busy to even think of exercise.