Am I Really Exercising The Way I Should
Hft2 Build 2wice the Muscle
What are your health and fitness goals? If you're walking three times a week for 15-30 minutes, well, then, you'll have a healthy heart.
If you want to build a better body on top of that, well, then, it's time to up the ante.
Body fat comes off MUCH FASTER when you incorporate strength training into your routine. And maybe your walking (or other aerobic activity) is too leisurely. Pick it up! Challenge yourself!
Stick with these "Big 3" of strength training, aerobics, and healthy eating - even for ONE week - and you'll definitely FEEL tons better.
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Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance.
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