Natural Remedies for Curing Diverticulosis
Managing Diverticular Disease
Stop The Pain. Manage Your Diverticular Disease And Live A Pain Free Life. No Pain, No Fear, Full Control Normal Life Again. Diverticular Disease can stop you from doing all the things you love. Seeing friends, playing with the kids... even trying to watch your favorite television shows.
Constipation is a disorder characterized by the need to strain to pass hard stools and decreased frequency of stools (two to three times a week). Chronic constipation can lead to diverticulosis, in which multiple small sacs of the colonic mucosa are pushed out through the muscular wall of the colon. Diverticulosis occurs because chronic straining to pass feces produces increased pressure inside the colon. Inflammation often develops within the small sacs (diverticula) producing diverticulitis, with abdominal pain and bleeding. Constipation and diverticulitis are so-called diseases of civilization. They occur in near epidemic proportions in the industrialized countries, where one-fifth of the adult population suffers from chronic constipation and diverticu-losis occurs in about one-third of people older than 65 years.
Diverticulosis is a situation in which there is an out-pouching of the inner wall of the colon. This disorder is believed to be the result of increased pressure within the colon. In turn, this increased pressure is most likely the result of the highly refined diet that people choose to eat in the United States. A refined diet results in less fiber or roughage and thus less digestive leftovers or residue making its way into the colon. Less content in the colon results in a smaller diameter and greater pressure exerted upon its walls from within. It is a matter of physics, as there is an inverse relationship between the radius (r) of a collapsible tube and pressure (P) as follows So you see, if the radius of the colon increases due to increased content then the internal pressure decreases, and vice versa. Researchers have clearly shown that those populations in the world that eat more fiber have a lower incidence of diverticulosis. Diverticulosis can lead to a medical concern called...
Diverticular disease is really two conditions. Diver-ticulosis is a condition in which pouches, called diverticula, develop in the weakened walls of the intestine, most often the colon. Diverticulosis is linked to an overall eating approach that's low in fiber. Constipation makes the problem worse. These pouches can become inflamed and infected from bacteria in feces that get trapped there a health problem called diverticulitis. The majority (about 50 percent) of Americans ages sixty to eighty have diverticulosis just about everybody does after age eighty. If You Have Diverticular Disease For diverticulosis eat plenty of high-fiber foods keep waste moving through the intestines to avoid constipation. A high-fiber diet is likely the only treatment you need. Nuts and seeds are likely okay to eat. Studies don't support a link between inflammation of the diverticula and eating nuts and seeds. See chapter 6 for more about dietary fiber. For diverticulitis you need to clear up the infection...
1 Are high in fiber, which reduces the risk of heart disease prevents constipation reduces the risk of developing hemorrhoids (or at least makes existing ones less painful) moves food quickly through your digestive tract, thus reducing the risk of diverticular disease (inflammation caused by food getting caught in the folds of your intestines and causing
Avoiding the Trio Constipation, Hemorrhoids, Diverticulosis When soft stools easily pass out of the body, there's no need for strained bowel movements. As a result, hemorrhoids a painful swelling of the vein near the anus are less likely to form. Softer, bulkier stools put less pressure on the colon walls and so reduce the chance of hemorrhoids, too. With diverticulosis, tiny sacs form when the intestinal wall, especially in the colon, gets weak. These sacs may become infected and quite painful, a problem called diverticulitis.
Fiber stimulates the muscles of the digestive tract so that they retain their health and tone this prevents the muscles from becoming weak and bulging out in places, as they do in diverticulosis. Water-insoluble Fiber. Primarily cellulose and hemicellulose. These could play a role in colon cancer, diverticulosis, appendicitis, regulation of bowel movements, and weight control as described above. They speed transit time
Whole grains are the best natural sources of complex carbohydrates and fiber. Populations eating large amounts of whole-grain products (e.g., Africa and Asia) have far fewer intestinal and bowel problems-such as constipation, hemorrhoids, diverticulitis, and colon cancer-compared to Western populations consuming mainly refined carbohydrates.30
Decreased risk of diverticulosis and haemorrhoids. Reduces risk of diverticulosis and haemorrhoids by reducing localised Normal large bowel function and health are general end-points which, it is almost universally agreed, depend on a supply of bulk to the distal colon.69,71 More specific effects of bulk in the colon were summarised in Table 7.6. Colonic bulk has been related to a number of health end-points in a number of ways. It is a direct stimulus to defecation, dilutes various toxins and distributes intracolonic pressure, reducing the risk of diverticulosis.69,72 The defecation that it induces allows movement of fermenting material into the distal colon, where it produces butyrate, thought to protect against colorectal cancer.73 Replenishment of carbohydrates in the distal colon may also reduce formation of carcinogenic nitrogenous compounds, formed when proteins are used as a carbon source in fermentation after exhaustion of carbohydrate substrates.74
A varied diet based on plant proteins is adequate, yielding growth and body maintenance results equivalent to a diet based on meat protein.39 The lower incidence of obesity, constipation, lung cancer, hypertension, coronary artery disease, type 2 diabetes, gallstones, reduced risk of breast cancer, diverticular disease, colon cancer, calcium kidney stones, and osteoporosis appear to be obvious advantages particularly of the well balanced vegan diet for the elderly.3,39,40 Key et al.,40 (Table 11.1) show the protective effect of daily fresh fruit intake in ischemic heart disease, cerebrovascular disease, and lung cancer, and daily raw salad protection for ischemic heart disease. They also presented a higher incidence of breast cancer in the vegetarian women, but the confidence interval was broad. The smokers in their study population demonstrated a higher rate of ischemic heart disease, cerebrovascular disease, and, of course, lung cancer, to emphasize the disease problems associated...
Today's grains are full of health benefits. Many whole grains are good fiber sources that help to protect against heart disease, but also constipation, diabetes, and diverticular disease, along with other phytonutrients they also supply B vitamins (including folate), vitamin E, and trace minerals such as copper and zinc. Refined grains are enriched with vitamins and minerals. What's more, all grains are rich in starches (complex carbohydrates) and low in fat. The fat they supply is mostly unsaturated a heart health benefit. Seeds such as amaranth and wild rice are high in protein and often are used as grain substitutes.
The primary cause of both constipation and diverticulosis are highly refined and processed diets that are low in dietary fiber. Dietary fiber passes into the colon intact and absorbs water - increasing the bulk of the stool and softening it.1 This stimulates peristalsis in the colon, pushing the stool forward more rapidly. Dietary fiber is found in large amounts in whole grains, corn, vegetables, fruits (dried prunes, apples, raisins, and figs), seeds, and legumes. Increasing intake of these foods will soften the stool, and often eliminate constipation. Supplements of fiber, such as corn or wheat bran and psyllium-seed preparations, can also be beneficial. However, because large amounts of fiber can produce gas and abdominal discomfort, fiber intake should be increased gradually as tolerated overa period of several weeks. Ample fluid intake (8-10 large glasses per day) should accompany increases in dietary fiber.2
Diverticulosis presence of abnormal small sacs in the lining of the intestine It is usually at this age that young adults start gaining body fat and reducing their physical activity, resulting in an accumulation of fat in the abdominal areas. This is an ever-increasing risk factor in the population of the United States, where obesity is not only a problem in adults, but also in children. It is believed that the high level of obesity in the United States is mostly due to bad dietary practices such as eating a high-fat, low-complex carbohydrate (low fiber) diet, including excessive amounts of meat. The indulgence in fast foods and a lack of regular physical activity are major factors. Obesity is a risk factor for other degenerative diseases, such as type II (adult onset) diabetes, diseases of heart and circulation, and certain cancers. Another nutritional problem related to eating such a diet is constipation, due to low-fiber diets. This may result in hemorrhoids, diverticulosis,...
There are a variety of disease entities attributed to Meckel's diverticulum including gastrointestinal hemorrhage, intussusception, diverticulitis and perforation. The most common presenting symptom is that of gastrointestinal bleeding due to excessive acid and pepsin production from an ectopic gastric mucosa which may be present within the diverticulum. Bloody diarrhea in the absence of abdominal pain is the classical presenting picture. Other complications of Meckel's diver-ticulum are intussusception in which the divertic-ulum acts as a lead point, diverticulitis with symptoms similar to those of appendicitis and perforation.