Today most experts are obsessed with calories/kilojoules and break food up into just carbs, fats and protein. They believe a carb is a carb, a fat is a fat (and mostly is bad) and a protein is a protein.
Well that's all horses%$t! Quality counts. Not all carbs are the same, definitely not all fats are the same and not all proteins are the same. Also primitive diets were much richer in nutrients than the diets we eat now.
The Spartan Health Diet is a diet rich in vitamin and mineral density including the all important fat soluble vitamins. It believes in quality of food. It follows the laws that nature has provided and takes into account the wisdom of thousands of generations of our ancestors. It works.
Was this article helpful?