Spartan Diet Principle on Fruit Vegetable Juice

Fruit Juice

I use to advise the use of any kind of fresh juice as part of the program. I've changed my mind a little on this topic.

Although, freshly squeezed or juiced fruit and vegetables are a top way to boost your intake of essential vitamins, minerals, enzymes and micro-nutrients. I've found that too much juice without the added fiber can cause jumps in your blood sugar levels. This can affect some people just like eating processed sugar.

Because of this I don't drink fresh fruit juice as part of my regular diet. Unless it's a lower sugar fruit like watermelon or diluted with water such as the Spartan Sports Drink below. Or unless I'm on a juice fast.

Now I make Fruit Smoothies rather than juicing. This means I juice a few apples or oranges for example. Only a couple. Then I pour this juice into a blender and add some whole fruit such as banana, apple, strawberries, pear, kiwi, anything you have on hand really. I also add some coconut cream for it's added beneficial fat. Add icecubes in hot weather. Now blend and you have a much thicker drink with the benefits of raw fruit plus it's fiber. Add extra water if needed.

The most important secret about fruit/vegetable juice is it must be FRESH. That means juiced from whole fruit, preferably juiced by you then drunk as soon as possible.

You see, once fruit has been juiced the important nutrients start to break down very quickly. Refrigerating will make it last longer.

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