Hand Grippers

Another option for heavy gripping work is to use Hand Grippers.

The metal hand-gripper above on the left is a "Captains of Crush" gripper. They are a brand of hand-gripper made by Iron-Mind Enterprises in the USA. They come in 5 levels of difficulty and are a good solid training tool. They will give you a hard workout. I highly recommend them.

The plastic gripper next to it is one of the sports grippers you can buy from any sports store. It's a waste of time.

If you can close a gripper more than a dozen times in a row it's too easy.

If you can't get a Captains of Crush gripper keep your eyes open for anything similar that is strong enough to give you a workout.

The photo on the right is a piece of equipment called a "Super-gripper". It's been around since the 1960's in one form or another. It's handy because you can adjust the resistance by moving the springs.

Grab a quality gripper and then just squeeze these babies whenever you remember to, a couple of times a day.

Health and Fitness 101

Health and Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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