When you are stressed your body creates hormones such as adrenaline and Cortisol. Too much of these whipping around your system may lead to an increased risk of heart disease, hormone imbalance, poor immunity, high blood cholesterol and high blood pressure.
If you are tense or anxious much of the time due to busy work or family life, not to mention dealing with any emotional stress, your body will create toxins as by-products. Let's face it, life is demanding -how often can you say that you feel truly relaxed? A little stress is good for you as it gives you the drive to achieve the things you like to achieve. However, it is when you don't have a good balance of drive versus relaxation that you can feel overwhelmed and run into problems. A detox is the first step to turn your health around.
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Are you looking for a full total body detox? If so, then you might want to try a 10 day detox or some refer to it as the 2-week detox. A 10-day detox is a full body detox that usually means taking several different steps to reach your total body transformation. It might involve a change in diet, exercise and more.