Jan purser kathy snowball

PHOTOGRAPHY BY GREG ELMS

A Sue Hines Book

Allen & Unwin

Neither the authors nor the publisher may be held responsible for claims resulting from information in this book. If you are under medical care for any condition, seek the advice of your health practitioner before acting on any suggestions in this book and do not make any adjustments to prescribed medication without their approval.

First published in 2004

Copyright text © Jan Purser & Kathy Snowball 2004 Copyright photography © Greg Elms 2004

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage or retrieval system, without prior permission in writing from the publisher The Australian Copyright Act 1968 (the Act] allows a maximum of one chapter or 10% of this book, whichever is greater, to be photocopied by any educational institution for its educational purposes provided that the educational institution (or body that administers it] has given remuneration to Copyright Agency Limited (CAL) under the Act.

A Sue Hines Book Allen & Unwin Pty Ltd 83 Alexander Street Crows Nest NSW 2065 Australia

Phone: (61 2) 8425 0100 Fax: (61 2) 9906 2218 Email: info0allenandunwin.com Web: www.allenandunwin.com

National Library of Australia Cataloguing-in-publication entry: Purser, Jan. The Detox Cookbook. ISBN 1 86508 969 9.

1. Detoxification (Health). I. Snowball, Kathy. II. Title. III. Liver cleansing recipes 642.563

Photography by Greg Elms Food styled by Virginia Dowzer Typeset by Pauline Haas Index by Fay Donlevy Printed in China by Everbest 10987654321

Our thanks to Mini max and Moss Melbourne for the generous loan of the dinnerware used in the photography, and to herb and vegetable growers Peter and Julie Cochrane.

contents

about the book vi ourstories 1

about detoxing 2

juices 17

breakfast 21

snacks 33

lunch 45

dinner 95

dessert 143

basics 158

index 167

Body Detox Made Easy

Body Detox Made Easy

What exactly is a detox routine? Basically a detox routine is an all-natural method of cleansing yourbr body by giving it the time and conditions it needs to rebuild and heal from the damages of daily life and the foods you eat and other substances you intake. There are many different types of known detox routines.

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