Apple berry crumble

If you're like Jan, you enjoy a good fruit crumble for dessert on a cool night. This is a lovely crumble because the apples are lightly stewed to bring out their flavour. Use thawed frozen berries if fresh ones are not available. You can also make this in individual 1-cup ovenproof dishes.

4 red apples, peeled, cored and quartered 300 g berries (such as strawberries, raspberries, blackberries or blueberries) 1 tsp honey light olive oil for greasing TOPPING

125 g (1 V3 cups) rolled oats

V2 tsp ground cinnamon

V2 tsp freshly grated or ground nutmeg

V4 tsp allspice

1 tbsp macadamia or canola oil

2 tsp butter, melted

3 tsp honey

To make filling, place apples in saucepan and add 180 ml (3/4 cup) water. Bring to a simmer and cook, covered, for 10 minutes or until just tender. Drain off the liquid and add berries and honey. Mix gently.

Lightly brush a shallow 2-litre (8-cup) ovenproof dish with oil. Place apple mixture in dish.

To make Topping, combine oats, rice bran, cinnamon, nutmeg and allspice in a bowl. Mix well. Combine oil, butter and honey, and pour over oat mixture. Use your fingers to rub the mixture together to evenly combine. Sprinkle mixture over apples. Bake at 180°C for 15 minutes or until topping is lightly browned. Serve warm or at room temperature.

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Berry Boosters

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