Almond cream

This is a substitute for thickened cream and teams particularly well with fruit desserts. You can flavour the cream with finely grated orange, lime or lemon rind and use a little of the citrus juice in place of the same quantity of water. Here we keep the flavour quite neutral to make it a good all-rounder recipe. Unlike regular dairy cream, this cream is a good source of dietary fibre as well as calcium.

185 ml (3/4 cup) water 150 g (1V2 cups) almond meal 95 g C/2 cup) plain soy yoghurt 1 tbsp honey

Place water, almond meal, yoghurt and honey in a jug and use a hand blender to mix until the consistency of thickened pouring cream. Alternatively, place in a blender jug and blend until well combined.

Was this article helpful?

0 0
Spiritual Weight Loss Mentality

Spiritual Weight Loss Mentality

Awesome Ways To Get Over Your Mentality That Keeps you Overweight! This Book Is One Of The Most Valuable Resources In The World When It Comes To Results In Your Slim-down and Health Efforts! Day in day out we keep ourselves absorbed with those matters that matter the most to us. A lot of times, it might be just to survive and bring in some money. In doing so we at times disregard or forget about the extra matters that are essential to balance our lives. They’re even more essential to supply real meaning to our world. You have to pay attention to your wellness.

Get My Free Ebook


Post a comment