Mixed berry pudding

post-workout • 30 minute prep, cool overnight

1 cup water 1 banana

1 cup strawberries

2 cups raspberries Y2 cup Splenda

1 cup water

4 scoops vanilla or strawberry protein powder

Y2 cup water

3 tsp cornstarch

In a medium saucepan over medium heat, boil 1 cup of water. While the water is heating, cut banana, strawberries, and raspberries into pieces. Add the fruit pieces to the water for two minutes. After two minutes, leave the burner on and transfer the water and fruit to a blender. Pulse the mixture until all the fruit pieces have been blended. Pour contents back into the saucepan, adding the Splenda and mixing. Allow the mixture to again come to a boil.

While the fruit mixture is heating, in a separate bowl mix 1/2 cup of water and 3 tsp of cornstarch. Mix until all lumps are removed. Once the fruit mixture begins to boil, pour the water and cornstarch into the fruit. Allow to boil for one minute until thick.

Remove from the stove and place mixture into an 8-inch dish, or into four separate serving cups or ramekins. Allow to cool for 10-15 minutes and place in the fridge for several hours. When done, the dessert will be jelly-like.

Calories

278 kcal

Protein

23 g

Carbohydrate

39 g

Fat

3.3 g

Saturated

0.3 g

Monounsaturated

1.0 g

Polyunsaturated

mixed

berry pudding

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