Apricot yogurt parfait

Line a strainer with a coffee filter. Place the strainer over a bowl and in the filter place the plain yogurt. Let this sit for a few hours and allow the liquid drain - what you'll end up with is a yogurt cheese. When the yogurt cheese is ready, mix in low fat pressed cottage cheese and fresh vanilla bean. Next, mix in Splenda. Divide this mixture into 2 bowls or dessert serving cups.

Take the 4 apricots and cut into slices and place into the 4 bowls. Over top of each bowl, drizzle 1 tbsp of the honey. Serve immediately or chilled from the fridge.

Makes 2 servings.

Calories

429 kcal

Protein

38 g

Carbohydrate

58 g

Fat

5 g

Saturated

2.9 g

Monounsaturated

1.4 g

Polyunsaturated

0.2 g

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