Eating Desserts Introduction

I love dessert. And if I had to guess, I'd say that you do too. The clue is that you're reading this book right now. What I don't love, though, is that guilty feeling I get right before ordering a dessert from a restaurant or pulling one out of the freezer. Or the guilty feeling I get while eating that dessert. Or the guilty feeling I get when I'm done. And before you call my emotional makeup into question, let's face it there's reason to feel guilty. Eat the...

Lemon cheesecake

Ramekin Cheese Cake

Any time 60 minute prep, cool overnight Preheat oven to 375 F. In a blender, blend cottage cheese and eggs until smooth and creamy in texture. Remove mixture from blender and place into a mixing bowl. Mix in Splenda and lemon juice. Finally, add baking powder and lemon zest and mix well. Fill two 2 V2 ramekins with the mixture. Fill a large baking pan half-full with hot water. Place the ramekins inside the baking pan so that the water comes approximately half way up the sides of ramekins. Place...

About dr john m berardi

Berardi is the president of Science Link, Inc., a company devoted to translating exercise and nutrition research into real-world results. Science Link currently provides nutrition and human performance consulting to sports teams at the professional, collegiate and Olympic levels, as well as individual consulting to athletes of all levels, from elite juniors right up to multiple gold medalists. Through his website, www.johnberardi.com, Dr. Berardi and his team also offer fully...