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Many years of learning have filled my life since I had this conversation with Reg. After much reading, learning, and experimenting, I found nothing tl at disagreed with his advice. It formed the basis for my own school of thought concerning the best nutritional programs for bodybuilders, although it took a while to discover the exact meaning of high-quality protein. This is explained in more detail in Chapter 3.
This list serves as an introduction to these powerful tools for communicating with EVERYONE. Using these tools, not only can you predict from your own language in everyday conversation, how you'll behave in a given situation, but you'll be able to predict others' language and behavior as well.
Many older adults suffer a gradual loss of brain functions, and memory and concentration often diminish with age. About one-third of people above age 80 have significant mental impairment. However, many healthy older people (including some in their late 90s) maintain mental powers equal to younger individuals. Exercising the brain by reading, playing games, crossword puzzles, and lively conversation can help preserve mental ability as we age. In addition, optimum nutrition plays an important role. Brain function, memory, and alertness are significantly better in older adults who have sufficient body reserves of thiamin, riboflavin, and iron, compared with those with marginal status.20 Sub-clinical deficiencies of vitamin B12 and folate can cause fatigue, weakness, impaired concentration, and depression, even in the absence of anemia (see Fig. 4.19).12 Supplemental niacin and vitamins E and C may help maintain blood flow through the small blood vessels in the brain.
I once spoke to a Mormon missionary on the phone who had befriended a raw-foodist as they were both working to spread their message in a third-world country. On the phone, the missionary told me that the raw-foodist was known for cooking his water, instead of his food The lesson I picked up from this conversation was valuable if you are in a less-developed country with a questionable water supply, boil your water before drinking it to kill any parasites. Water-born parasites are a primary source of illness in less-developed countries.
Today, there are no limitations on heart rate You can monitor your own intensity as long as you exercise common sense. Keep in mind, you should always be able to comfortably carry on a conversation to ensure you are working in a safe aerobic range, and never push through fatigue, cramping, or any other discomfort. (Review the section on checking your heart rate in Chapter 14.)
You should not merely read these books and put them aside. I am your coach, and this book constitutes an active conversation between two people. between you, who wants to have dynamite vitality, strength, and health. and me, who has presented certain crucial information that will enable you to achieve this goal.
My daughter has been helped in a dramatic way by alternative medical approaches. A couple of months ago, my daughter, Maria, became wildly out of control. She's only nine years old, but she was going out at five and six o'clock in the morning to shop with homeless people. She would go into violent rages and would sleep only about four or five hours a night. Finally, I couldn't keep her home any more and so I put her into a psychiatric hospital where they determined that she was suffering from manic depression. They started her on lithium but she wasn't herself she wasn't conversational the way she usually is, and she was still depressed. She had elevated liver and enzymes which, at the hospital, they failed to follow up on. She also had elevated levels of thyroid hormone, which they also failed to follow up on. After three weeks in the hospital, she had calmed down somewhat, and I was able to take her home. She still wasn't well. On the second day of her taking the aspirin and the...
The second hunger is about your own personal growth. Each of us is beautiful and has a variety of hunger zones. Conversations, relationships, art, music, laughter, contribution, dance, creative expression, bedtime stories, connections, a relationship with a Higher Self, movement, being part of the whole find your other hunger(s) and fill up on them
Sometimes power athletes forget that food can supply all the protein and amino acids needed to build muscles. These athletes are easily swayed by the powerful advertisements in bodybuilding magazines and start to believe that protein supplements are essential for optimal muscle development. While training in the power gyms, they hear enticing conversations about products with tantalizing names such as Russian Bear and Muscle Milk. The protein-praising bodybuilders who come to me for advice often lug gym bags bulging with assorted powders and potions. They wonder if these supplements are better than the protein in standard food, if they are worth the price, and if they work. Some are avid believers in the stuff, and others are skeptical.
Exercise intensity is usually expressed in terms of demand on the cardiovascular system as percentage of maximal heart rate. The values for volume of oxygen consumed during exercise at maximum capacity ( VO2max), metabolic equivalents (METs), and maximal heart rate ( HRmax) for the average nonpregnant woman can be found in Table 3.1 10 . Maternal heart rate response to strenuous exercise is blunted and does not follow a linear relationship this is the reason why target heart rates cannot be used for exercise prescriptions in pregnancy. In order to track the level of intensity during physical activity, pregnant women may make use of the following easy-to-use methods. First, the talk test may be used to monitor level of intensity. A subject who is exercising at a moderate intensity (3-4 METs) should be able to comfortably hold a conversation however, if winded or out of breath during the activity, she may be exercising too vigorously. Another helpful method for measuring intensity is...
A few months later, a cancer researcher at Mayo Clinic, in a private, informal conversation with a friend of mine, stated that it was very unlikely that any positive effects from the use of Laetrile would ever be published because the powers above us want it that way. Dr. Enseeye explained the study to me. The NCI would take a group of cancer patients and treat them in the orthodox method. Those of us who were using nutritional therapy would take a similar group of patients and treat them by our method. The NCI would then compare the results. This is the conversation that followed
Here's a much easier way to tell whether you're working at an appropriate level. Can you comfortably carry on a conversation while exercising If the answer is yes, you're doing fine. If you're so out of breath that you can't say, Yippee I'm rich, when someone announces you've won the lottery, you need to slow down. On the other hand, if you can belt out the chorus to YMCA by the Village People, you'd better step it up. In the final analysis, you should feel like you're working, but not to the point of a cardiac explosion.
Eliminate conversation from anyone, so you can focus and keep up the pace. If you're having company, make sure your workout is done before or after. All of these distractions also increase your risk of injury, so it's necessary to avoid them altogether. How about even taking the phone off the hook
In the end, any discussion of protein intake that begins and ends with a conversation about whether protein builds big muscles is incomplete. After all, with the powerful metabolic effects that protein promotes, protein intake needs to be examined for its ability to assist in body composition improvement - namely boosting metabolism and improving the muscle fat ratio.
Chinese culture reflects an awareness of the healing qualities of food as a kind of folk wisdom, even today. Food and health are favorite topics of conversation. Did you eat well today replaces Hello as a popular greeting. What we regard as complicated is practiced on a daily basis in China,
At the gym I also got my first look at some of the top European bodybuilders, including Mr. Italy Listening to their conversation, I noticed they focused a great deal of attention on nutrition. Training alone doesn't make you a good bodybuilder, they kept saying The right food is just as important for building strong and healthy muscles Intuitively, I knew they were on the right track, but more than gut feelings caused me to follow their lead. Proof was before my eyes every time one of the top bodybuilders came into the gym and I compared him with others who were training. Not only were their bodies outstanding, but their vitality seemed to stem from some deep source within.
I called the editor and stated my objections. He assured me that the article was probably quite correct. I then informed him about the tape recording and my conversation with my attorney. The editor promised to call me back. He did so within an hour. He told me what had happened.
Once at a dinner party I met a woman and it turned out that the party was at the home of her psychoanalyst who was a transactional therapist, a psychiatrist, and also an M.D. And she was a victim of a depression that would come and go. The conversation turned to what kind of therapy a doctor like myself--an orthomolecular doctor and a nutrition physician--would use. She decided to come in for a consultation to explain her depressions. In the first two months, as I went through phase one, nutrition analysis, with her, nothing came of it. There was almost a 100-percent probability that we were going to find something chemical because the psychological inputs just didn't explain her depressions. So we went back over the whole case and hit upon something she had forgotten to tell me the first time around, which was that after she had had her third child by cesarian, she hadn't been able to breathe for a day. Probing further, we found that the anesthesia she was administered was...
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