Coconut Oil Secret - Best Healing Superfood
Coconut Oil - The Healthy Fat
The coconut tree is one of the most versatile plants in existence. Whilst we are all familiar with the coconut as a food source not many of us know the myriad of other benefits the coconut holds.
Polyunsaturated fats contain essential fatty acids, necessary for health. That's why MyPyramid has a category for oil refer to chapter 10 to learn more. Besides their essential fatty acids, oils are the major source of vitamin E for most Americans. Another reason to consume healthy oils in place of solid fats neither monounsaturated nor polyunsaturated fats raise LDL ( bad ) cholesterol levels in the blood.
There are 3 types of fat - saturated, monounsaturated, and polyunsaturated. Forget about that old eating fat makes you fat maxim. Eating all three kinds of fat in a healthy balance (about equal parts of each) can dramatically improve your health, and even help you lose fat. Your saturated fat should come from your animal products and you can even toss in some butter or coconut oil for cooking. Your monounsaturated fat should come from mixed nuts, olives, and olive oil. And your polyunsaturated fat should from flaxseed oil, fish oil, and mixed nuts.
Caution A few plant oils, including coconut oil and palm kernel oil, are high in saturated fats. For nutritional purposes, consider them as solid fats, instead of healthy oils. Other highly saturated solid fats that are solid at room temperature butter, beef fat (tallow, suet), chicken fat, pork fat (lard), stick margarine, and shortening. These count toward discretionary calories, not as healthy oils
To select a natural diet that is high in MCFAs and low in LCFAs would be very difficult, boring, and unhealthy. While MCFAs appear in several natural foods, there is not a class of foods that is high in MCFAs while being low in LCFAs and balanced in other nutrients. While some foods are higher in one FA than another, both groups of FAs are intermingled in a variety of natural foods. Also, MCTGs do not contain the essential fatty acids (EFAs) linoleic and linolenic. Both EFAs are long-chain FAs with 18 carbons. Linoleic has two double bonds and linolenic has three. A diet without EFAs would cause severe deficiencies incompatible with life. It can be noted in Table 3.3 that MCFAs are not found in abundance in most foods. Coconut oil and palm kernel oil are two plant oils that are high in MCFAs, but note that these FAs are also saturated. The lack of MCFAs in everyday foods creates an argument for taking supplements containing MCFAs, if there is sufficient reason for increasing intake....
. . . what shortening really is It's simply another term that refers to fat. Solid at room temperature, shortening is vegetable oil (often partially hydrogenated soybean or cottonseed oil, palm oil, or coconut oil) sometimes combined with animal fat. Their being high in trans fats and perhaps sat fats, go easy on shortening or foods made with shortening.
Traditional meals are highly seasoned with ginger, lime or lemon juice, garlic, onions, or scallions, depending on the dish. Lard and coconut oil (both saturated fats) are the most common fats used in cooking and give foods a distinctive flavor. Traditional beverages include fruit juices, coconut water, local alcoholic concoctions, and teas (primarily introduced by Asian immigrants).
From chapter 10, you're well aware that MyPyramid categorizes foods into five groups and healthy oils. How much you need from the variety of foods in the five food groups and the healthy oils category depends on your energy needs. The charts, MyPyramid Food Intake Pattern Calorie Levels, in the Appendices help you determine the amount. Refer to chapter 10 for more on using MyPyramid.
For good health, make most meat and poultry choices lean or low-fat. Nutrient-rich fish, nuts, and seeds contain healthy oils, making them a great meat alternate. Eggs are an economical protein source just keep your day's cholesterol goal in mind. Enjoy meatless meals occasionally, too, with dry beans and peas as your lean protein.
A food that provides particularly excellent benefits is raw coconut butter (oil). Coconut oil is easily digested and is excellent for people who have trouble digesting fats. Coconut oil consists of 48 lauric acid, a substance that exhibits anti-microbial, anti-bacterial, and anti-fungal properties. All of these characteristics help to combat a candida overgrowth. (Cold-pressed Fijian coconut oil is now available from Nature's First Law, call 888-RAW-FOOD.)
So they are not damaged when they are produced and can be used in cooking. The absolute most stable fats are Ghee and Coconut Oil. I use both of these when cooking at home. Ghee can be bought in health food stores or even your local supermarket. It's just 100 butterfat (normal butter still has milk proteins present) . Coconut Oil has to be bought from a health food store, but make sure you get the oil used for eating not the cosmetic quality one. Both these oils are extremely stable and can actually be left out of the fridge for months without any problems.
You can define a healthy meal in many ways. One way is to include whole grains, fruit, vegetables, lean protein, and small amounts of healthy oils. Another way is to look at the nutrients a dish contains, such as 800 kcalories or less, 35 percent or fewer kcalories from fat (emphasizing oils high in monounsaturated and
So on and on The days of foodservice establishments serving plain steamed vegetables as a healthy alternative are long gone. Unless you have a customer with a very restricted diet, you will have to be much more creative to accommodate these special requests. Whole grains, carbohydrates with fiber, fresh vegetables, fresh fruits, lean proteins, and the use of healthy oils are not just a fad they are a way of life for many people seeking a healthy lifestyle that we know can prevent diseases such as heart disease and cancer. With the increasing number of people eating out, the need for balance in foodservice establishments is essential to survival. The following discussion will coach you into looking at menus in a different light
V4 cup raw carob 2 tbsp coconut oil Pinch of sea salt 1 tsp vanilla extract I 4 cup agave nectar Grind walnuts in food processor until fine, then place in bowl. Grind sunflower seeds in food processor until fine. Add dry dates to the sunflower seeds in the processor while it is on, then add soaked dates while the processor is on until a large ball forms. Add coconut oil, carob, and sea salt to walnuts and mix. Next add vanilla and agave to the walnut mixture. Combine the dough ball with the walnut mixture. Press into a 9 loaf pan and garnish with coarsely chopped walnuts. Cut into squares or bars.
To heal psoriasis, one needs to daily select an appropriate type of fat (one which digests well). Fats that are easier on the digestion include fresh young coconuts, coconut oil, and flax seed oil. One must ease into heavier dosages of fat in the diet as a weak liver (typical in those who have psoriasis) can be challenged by an excessive fat intake - even if raw.
Saturated fats are fatty acids, or are comprised of fatty acids, that contain no double bonds on their hydrocarbon backbone. The length of the carbon chains of saturated fatty acids varies from 4 to 24 carbon atoms. The most common saturated fatty acids found in nature are lauric acid (12 0), myristic acid (14 0), palmitic acid (16 0), and stearic acid (18 0), ranging in chain length from 12 to 18 carbons, as indicated. Saturated fats mainly exist in a solid state at room temperature, with several exceptions, such as coconut oil and palm kernel oil, which are liquid at room temperature. Saturated fats can exist naturally, or can be produced by a processing method called hydrogenation, creating a saturated fat from unsaturated fatty acids. The partially hydrogenated fats provide a desirable structure and texture, long shelf life, and stability during deep-frying in a variety of manufactured food products. However, health concerns have been raised over hydrogenation due to the...
Approximately 87 and 50 of total fatty acids, respectively. As for individual fatty acids, butyric acid (4 0) is contained in butter, lauric acid (12 0) in coconut oil, palm oil, and cocoa butter, myristic acid (14 0) in cow's milk and dairy products, and palmitic acid (16 0) and stearic acid (18 0) in meat.
Coconut is 60 fat, of which 80-90 is saturated. It's saturated because coconut comes from tropical regions. Plants in tropical regions need saturated fats because of the heat. This property also make coconut oil extremely stable as I have mentioned. Stable fats are good. Coconut and coconut oil has served tropical native tribes for thousands of years without causes heart problems. Here is a very interesting fact about coconut oil. Don't take my word for this, but the information is true. Years ago scientists did experiments feeding different oil to cattle to see which would fatten them up quickest. They stopped trying with coconut oil because the cattle were not gaining any weight, in fact they lost weight You can of course buy a coconut, break it open and eat the meat (great snack). You can buy and use coconut oil for cooking. And, most conveniently, you can buy coconut milk and coconut cream in cans from your supermarket. Coconut is so stable that the canning process
Scrutinize the menu and watch out for the word ghee, which is clarified butter used frequently in Indian cooking. Other oils that are used for sauteing and frying are sesame oil and coconut oil. Although sesame oil is unsaturated, it's quite the contrary for coconut oil arteries beware If salt is an issue, forego the soups, and ask the waiter to please prepare your meal without any added salt.