Therapy

Raw, cold, and cool foods.

Thermal nature

Neutral, warm, and hot

Organ network

Stomach, spleen, pancreas

Flavor

Sweet, acrid

Preparation

Boiled, steamed, fried

Vegetables

Fennel, cooked carrots

Beverages

Aniseed tea, warming herbal liqueurs

Grains

Oats, millet, rice

Spices

Aniseed, ginger, garlic, coriander, caraway seed

,/V Warming spiced teas, warming ^ySff spices with slightly acrid flavor, acridly seasoned dishes, for example, millet and rice casseroles. For children, especially fennel tea, cooked carrots, improvement of eating habits, regular meals.

Gaining Weight 101

Gaining Weight 101

Find out why long exhausting workouts may do more harm than good. Most of the body-building workout and diet regimens out there are designed for the guys that gain muscle and fat easily. They focus on eating less and working out more in order to cut the excess fat from their bodies while adding needed muscle tone.

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