Lung Qi Vacuity Fei Qi Xu

In Chinese medicine, the lungs are known as the "delicate" organ. The lungs are the only yin organ with an external orifice via the respiratory tract and a direct connection with bioclimatic factors. The lungs' susceptibility to external bioclimatic factors like wind-cold and wind-heat depends on the strength of defense qi, which is governed and diffused by the lungs. Defense qi is a barrier

In the engendering cycle (sheng cycle), the lung is the child of the earth phases spleen and stomach. Treating lung disharmony, therefore, is facilitated by feeding the child through supplementation of spleen and stomach.

All foods that supplement the center burner; foods used for treatment of lung qi vacuity:

Flavor

Acrid-warm, possibly slightly acrid-hot, as well as sweet-warm for supplementing spleen and stomach

Fish

Tuna,carp

Meat

Duck, quail

Fruit

Peaches, grapes

Vegetables

Cauliflower, kohlrabi, carrots, olives, onions, mushrooms

Grains

Oats, millet, barley malt, rice (roast lightly before preparing)

Spices

Ginger, garlic, thyme

Nuts and seeds

Peanuts

Other

High-proof alcohol

j~J Colds that frequently occur during the cold fall S and winter months, such as flu and bronchitis, can be prevented by timely strengthening of lung qi with a warming diet focused on acrid-warm flavors and by supplementing the center burner. Combined with sufficient physical activity or exercise in fresh air, this treatment strategy can successfully prevent recurring colds and the use of antibiotics.

./V Ginger tea every morning;

increase use of strong seasoning.

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