Foods Classified by Phase

Organ Network 223

Phase: Earth

Organ Network: Spleen/Pancreas, Stomach . . 223 Phase: Metal

Organ Network: Lung-Large Intestine 228

Phase: Water

Organ Network: Kidney-Bladder 231

Phase: Wood

Organ Network: Liver-Gallbladder 233

Phase: Fire

Organ Network: Heart-Small Intestine 236

Foods from A to Z 238

7 Glossary

251

Further Reading

256

Index

257

"Let food be your medicine and medicine be your food."

Hippocrates, ca. 460-ca. 370 BC

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Traditional Chinese Medicine

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