Avoid

Raw and thermally cool or cold foods (salads, fruit, fruit juices), dairy products, denatured foods, frozen food, canned food.

Boiled or steamed warming foods that build up spleen and stomach, combined with mildly acrid spices.

Thermal nature

Warm, neutral, possibly initially hot for a brief period

Organ network

Spleen, stomach

Flavor

Sweet-warm, sweet-neutral, possibly sweet-hot (briefly)

Meat

Poultry, beef

Fruit

Steamed apples, blueberries

Vegetables

Fennel, pureed carrots, button or crimini/portobella mushrooms, possibly some honey or brown sugar

Beverages

Fennel tea

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