Raw and thermally cool or cold foods (salads, fruit, fruit juices), dairy products, denatured foods, frozen food, canned food.

Boiled or steamed warming foods that build up spleen and stomach, combined with mildly acrid spices.

Thermal nature

Warm, neutral, possibly initially hot for a brief period

Organ network

Spleen, stomach


Sweet-warm, sweet-neutral, possibly sweet-hot (briefly)


Poultry, beef


Steamed apples, blueberries


Fennel, pureed carrots, button or crimini/portobella mushrooms, possibly some honey or brown sugar


Fennel tea

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