Paleo: Eating how the caveman ate

PaleoHacks Cookbooks

A PaleoHacks cookbook is a guide that offers a three facet solution to several problems. PaleoHacks Cookbooks goes an extra mile to provide its users with a point to point recipe with a step by step approach. The cookbook has nearly 200 recipes, inclusive of bonus recipes. This offers a variety of options to choose from. Thus, the user will never get bored eating or cooking a paleo meal. With nearly 200 recipes to choose from, you will go for almost 7 months of paleo meals before you start repeating your paleo meals. Don't you think that is too much time to get bored with dieting with paleo meals? To the consumer, there may arise challenges when using PaleoHacks. The PaleoHacks team has done a good job of researching these hurdles and offering solutions to them. A paleo consumer may be tired of dieting, fighting or avoiding a disease. PaleoHacks is for you! PaleoHacks is also for those exploring new paleo recipes but out of ideas. PaleoHacks is also for a stay at home mum, that elite athlete or busy seniors in organizations. Buy the guide today and reap maximum benefits from it! More here...

PaleoHacks Cookbooks Summary


4.8 stars out of 79 votes

Contents: Ebooks
Price: $37.00

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My PaleoHacks Cookbooks Review

Highly Recommended

The writer has done a thorough research even about the obscure and minor details related to the subject area. And also facts weren’t just dumped, but presented in an interesting manner.

I give this ebook my highest rating, 10/10 and personally recommend it.

Paleo Grubs Cookbook

The long wait to get hold of the famous healthy, tasty and unique Paleao Grubs book has finally finished. One of the most celebrated cook recipes which can fulfill your taste buds and also vitalizes mind and body is now available in a most affordable price tag than ever before. This book consists of mouth watering recipes divided into 17 categories complete with wholesome and natural ingredients that can completely change the metabolic status of your body. All of these recipes are the best and selected from widest range with simplest ingredients available in the market. All you need to do is to go to the website and order now. In addition to this book which is available at the best possible price you will get three bonus books absolutely free of cost. From starters, salads to main course no matter whatever you need all is well arranged and comprehensively published in this book. Easy to cook, healthy to body and mind sharpness enhancing cooked food of Paleo Grubs is now at your finger tips just few clicks away with amazing offers that you just cannot deny when Paleo Grubs is in your mind. More here...

Paleo Grubs Cookbook Summary

Contents: Cookbook
Official Website:
Price: $37.00

Paleo Diet Guides From Robb Wolf

Robb Wolf is the man behind this great guide. It is important to know who is behind this great guide you are about to use. He is a former research biochemist and also a co-founder of the nutrition and athletic training journal. He is the author of the New York Times bestselling book The Paleo Solution- The Original Human Diet. He is trustworthy and has transformed a lot of lives through his iTunes podcast, seminars and books. The product contains the necessary information and guidelines to a successful paleo diet. It consists of three packages; standard, bonus and everything package. These diet guidelines can help to reduce your weight, control obesity and also reduce risks of diabetes. Paleo diet guide gives you the skills required when on a Paleolithic diet to successfully transform your body to the required goal. This product is an e-book with different versions with each version offering good and different knowledge and experience about paleo diet. This product is meant for all and also for those who have plans of embarking on a Paleolithic diet and who are keen on watching their diet and nutritional health. It does not require any technical skills for you to be able to use the product, you just need to follow the steps to success More here...

Paleo Diet Guides Summary

Contents: Ebooks
Author: Robb Wolf
Official Website:
Price: $7.99

Paleo Based Meal Planning Guide

The 30 Minute Real Food Meal Revolution is an 8-week meal planning guide written by Chrissa Benson with easy recipes made with only good-for-you stuff. No processed food, no soy, no gluten, and no dairy (unless cheese is your thing, then you can always add at your own pleasure). That's a total of 56 recipes easy and healthy recipes. All these foods are based on the paleo diet.With this guide, your meals are planned for the week, You have a list of family-friendly dinners that are gluten free and dairy free, with no processed food, you have step-by-step instructions to cook with helpful tips to make meal prep easier, your grocery list is set and divided by category, You never throw away money with food waste.This guide also comes with some amazing bonuses that will help with the cooking experience.This guide when followed efficiently will help you melt fat, kill inflammation, and skyrocket your energy levels while also saving time, money, and stress.Purchase The 30 Minute Real Food Meal Plan Revolution today and receive eight weeks of quick and healthy meals plus all the free gifts. You'll have lifetime access and unlimited possibilities to mix and match your favorites long after you've tried them all! It's time to take back your health, and and alleviate the stress and guesswork that comes with knowing the right food to fuel and heal your body. More here...

Paleo Based Meal Planning Guide Summary

Contents: Ebook
Author: Chrissa Benson
Official Website:
Price: $37.00

Meat Palaeolithic diets and health

As we begin the new Millennium, some experts are looking at the diet of Palaeolithic (stone-age) man in a search for ways to reduce the incidences of 'modern' diseases such as obesity, cancer and coronary heart disease. Research from hunter-gatherer societies has indicated that these people were relatively free of many of the chronic and degenerative diseases that plague us today this is in part attributable to the different dietary practices. Investigation of the dietary habits of modern hunter-gatherer societies, as an approximation of Palaeolithic practices, has shown a high reliance on animal foods compared with plant foods for basic energy requirements (Cordain et al, 2000). It has been estimated that the hunter-gatherers obtained approximately 45-65 of their total energy intake from meat, which was either hunted or fished (Cordain et al, 2000). It is only with the relatively recent rise in agriculture that humans have begun to consume high levels of carbohydrates. This is now...

Future trends

This chapter clearly outlines ways to reduce the fat content of meat and manipulate its fatty acid composition. The meat that is on sale today has never been leaner. Fortunately, most of the valuable nutrients of meat are located in the lean component, so reducing the visible fat of meat has little bearing on its micronu-trient status. Researchers are focusing on ways of further improving the fatty acid composition of meat, using the knowledge that grass feeding results in high levels of both n-3 PUFAs and CLA content. Both n-3 PUFAs and CLA may have many possible benefits for human health, and in particular may offer protection against predicted future health problems (Cordain et al, 2002). N-3 PUFAs, in particular those that have very long chains, are cardioprotective and have anti-inflammatory and anti-tumourigenic properties. CLA can prevent formation and slow the growth for tumour development (Ip et al, 1994), reduce atherosclerosis development (Lee et al, 1994) and can help...


There has been quite a trend lately for diets based on foods the Caveman would have eaten. It's a good idea. If the caveman could maintain great health and strength through thousands of years then it makes sense to copy his diet. But you have to understand what they most likely ate and a lot of authors have got it dead wrong. Many think the caveman ate only very lean meat with not much saturated fat in his diet.

The Paleo Blueprint

The Paleo Blueprint

For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds. This period of time before the development of agriculture is known as the Paleolithic era. The Paleo diet is also known as the Stone Age diet, hunter- gathering diet and the caveman diet. No matter what you call our ancestors, some things haven’t changed. Man’s digestive systems have evolved only the slightest amount in the 10,000 years since farming changed our diets.

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