Limit alcohol and tobacco use

Research clearly shows that the disadvantages of drinking alcohol far outweigh any advantages. The health benefits from red wine have been largely attributed to a phytochemical called resveratrol, which can also be found in grapes, grape juice, raisins and peanuts.

  • If you currently do not drink alcohol, there is no reason to start.
  • If you do choose to drink, the recommended limit is one drink a day for women and two drinks a day for men.
  • When celebrating, try non-alcoholic beer or wine. Sip on sparkling water spiked with fruit juice or a wedge of lime.

The research on the dangers of tobacco is even more certain. Tobacco use is the main cause of lung cancer and also contributes to cancers of the mouth, throat, pancreas, cervix and bladder. In fact, if the only change people made was to stop using tobacco, cancer rates would drop by 30 percent. If you currently smoke or use tobacco in any form, ask your physician about ways to quit.

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