AICR Diet and Health Guidelines for Cancer Prevention

  1. Choose a diet rich in a variety of plant-based foods.
  2. Eat plenty of vegetables and fruits.
  3. Maintain a healthy weight and be physically active.
  4. Drink alcohol only in moderation, if at all.
  5. Select foods low in fat and salt.
  6. Prepare and store food safely.

And always remember... Do not use tobacco in any form.

Scientists estimate that these guidelines could help prevent at least 30 to 40 percent of all cancers. Avoiding tobacco could prevent an additional 30 percent of cases. The most exciting news is that even small dietary and lifestyle changes can produce large health benefits. Eating one or two more servings of vegetables and fruits, switching from white bread to whole grain bread or increasing the length of your daily walk will all make a positive impact on your health.

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10 Ways To Fight Off Cancer

10 Ways To Fight Off Cancer

Learning About 10 Ways Fight Off Cancer Can Have Amazing Benefits For Your Life The Best Tips On How To Keep This Killer At Bay Discovering that you or a loved one has cancer can be utterly terrifying. All the same, once you comprehend the causes of cancer and learn how to reverse those causes, you or your loved one may have more than a fighting chance of beating out cancer.

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