And always remember... Do not use tobacco in any form.
Scientists estimate that these guidelines could help prevent at least 30 to 40 percent of all cancers. Avoiding tobacco could prevent an additional 30 percent of cases. The most exciting news is that even small dietary and lifestyle changes can produce large health benefits. Eating one or two more servings of vegetables and fruits, switching from white bread to whole grain bread or increasing the length of your daily walk will all make a positive impact on your health.
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