The Ultimate in Functional Foods Fruits and Vegetables

Looking for the ultimate in functional foods? Look no farther than your produce aisle or local farm stand. They may not be on every commercial or come in a clever, man-made package, but they are the quintessential functional foods. Manufacturers may try, but fruits and vegetables represent the truly "natural" health food. Fruits and vegetables pack in the nutrients while remaining light in calories. Loaded with antioxidants, phytochemicals, and physiologically active components that protect us from illness and promote health, fruits and vegetables are superstars. Individual stars include tomato products as rich sources of the cancer-risk reducer lycopene, broccoli's famed association with reducing risk of certain cancers, and berries' ability to boost antioxidant defenses. On the whole, fruits and vegetables have been shown to shine by cutting a fruit and veggie enthusiast's cancer risk in half compared to their produce naysayers.

10 Ways To Fight Off Cancer

10 Ways To Fight Off Cancer

Learning About 10 Ways Fight Off Cancer Can Have Amazing Benefits For Your Life The Best Tips On How To Keep This Killer At Bay Discovering that you or a loved one has cancer can be utterly terrifying. All the same, once you comprehend the causes of cancer and learn how to reverse those causes, you or your loved one may have more than a fighting chance of beating out cancer.

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