Putting It All Together for Performance

There is no special food or "cocktail" combination of nutrients we can prescribe that will miraculously improve your performance, but your biggest boost can be realized if you follow an eating plan that is balanced and provides a variety of nutrient-rich foods.

Throughout this book you will read chapters that will help you achieve an optimal diet for energy. You'll learn what's best for pre-, during, and post-competition as well as proper hydration, recovery, ways to achieve a leaner body, and which vitamins, minerals, or supplements will boost performance.

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