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Energy to Burn Nutritionism: The top banana of fruit, is, well, bananas. Bananas are considered the perfect fruit because they are an excellent source of potassium, with more than four hundred milligrams per medium piece of fruit. Potassium is an electrolyte that is lost in small amounts in sweat, but it is not generally a cramp culprit, as many believe. Bananas also contain stomach-friendly carbs, are blendable for a great smoothie base, and come in a handy, naturally biodegradable package for on-the-go eating. A medium banana has the carbohydrates of a PowerBar Gel, twenty-five grams of carbs, and about a hundred calories. Bananas also have three grams of fiber, vitamin C, and B vitamins.
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