Dietary Supplements for Performance Ergogenic Aids

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Among the dietary supplements reside a plethora of ergogenic aids. Ergogenic aids are intended to improve athletic performance. Ergogenic aids can be broken down into categories based on their purported effects, from biomechanical to psychological aids, but we'll focus on those that fall under the nutritional aids category. For these we have different types on the market that are intended to provide performance gains in a variety of ways:

  • Antioxidants, vitamins, and minerals
  • Strength and mass
  • Endurance performance
  • Fat loss
  • Prevention of protein breakdown
  • Androgenic effects
  • Immune function

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