Chromium

Science says . . . We eat chromium in many different foods . . . beef, poultry, eggs, nuts, and whole grains. It's an essential mineral and has become a popular dietary supplement over the years. Its role in the body is to make the body more sensitive to insulin and improve glucose utilization. When evaluated as an ergogenic aid, only one study, with football players, showed that chromium picolanate the supplement could increase muscle mass. Follow-up studies revealed that this supplement did not provide any benefit for muscle gains or any changes in body composition.

We say . . . Take it off your list. Not only does chromium picolanate lack the science to support its use, there also may be side effects. In animal studies, chronic use was associated with chromosomal damage. The bottom line: no benefits identified, only potential for ill effects . . . therefore, waste of money.

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