How To Build Muscle
The Critical Bench guide has been developed by Mike Westerdal, who is a bodybuilder and fitness trainer. He has also been coach to hundreds of top athletes, many of whom have seen increases in bench press of up to 40-50 pounds within just few weeks. It does not matter whether you have long arms, wrist pain, sub-par genetics or shoulder pain; you can be rest assured you will get all the benefits of this program. In this program, you will learn about various ways of lifting and specific exercises that you can use to increase your bench press safely and quickly. You will also be able to build 200, 300, or 400 plus lb bench press using the unique approach of the program. More than eighteen thousand people have already benefited by using this method. Read more...
Increase Bench Press Program from Critical Bench Summary
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Author: Mike Westerdal
Official Website: www.criticalbench.com
My Increase Bench Press Program from Critical Bench Review
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If the human body could list its top-10 most efficient processes, adaptation would probably rank number one. Evolution over millions of years has turned the species into a form that's geared not for the production of a slim waist or muscular amis, but for survival. In ages past, periods of famine were common. Yet the human race prevailed. The catch, unfortunately, is that those who have a considerable propensity to store fat survived. Thus, the 20th-century human is someone who has adapted to...
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