Vegetarian Chili Servings

V3 Plant-based Fitness

Vegetarian Bodybuilding

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Ingredients

4 egg whites large 16 oz tofu, burger mix 1 cup chopped onion

1 cup chopped green pepper, sweet (bell) 1/2 cup slices carrot

3 cloves garlic

16 oz crushed tomato canned

16 oz tomato sauce

16 oz canned kidney beans

2 tbsp chili powder 3/4 cumin seed

1/4 tsp cayenne pepper

Directions

Use 1 package vegetarian burger mix (enough to make four burgers)Cook the four burgers according to package directions. Chop onions, green peppers and garlic. Combine the rest of the ingredients in a large pot. Crumble the burgers with your fingers and add to chili sauce. Simmer for 30 minutes

Nutritional Information (Per Serving)

Calories :360 Protein (g) 30 Carbohydrates (g) :62 Fat(g) : 3

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