4 egg whites large 16 oz tofu, burger mix 1 cup chopped onion
1 cup chopped green pepper, sweet (bell) 1/2 cup slices carrot
3 cloves garlic
16 oz crushed tomato canned
16 oz tomato sauce
16 oz canned kidney beans
2 tbsp chili powder 3/4 cumin seed
1/4 tsp cayenne pepper
Use 1 package vegetarian burger mix (enough to make four burgers)Cook the four burgers according to package directions. Chop onions, green peppers and garlic. Combine the rest of the ingredients in a large pot. Crumble the burgers with your fingers and add to chili sauce. Simmer for 30 minutes
Nutritional Information (Per Serving)
Calories :360 Protein (g) 30 Carbohydrates (g) :62 Fat(g) : 3
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