4 eggwhites large 1/2 tsp garlic powder 1/2 cup ketchup, unsweetened 4 oz quaker oatmeal
1 cup boiled unsalted onion
2 dash ground black pepper 8 oz medium tomatillo salsa 1 lb ground raw turkey
1 cup a soup - vegetable soup, spring mix blended. Place in meatloaf pan and cover the top of the oven at 350 degrees for 1-1/2 hours.
Mix all ingredients except ketchup until well meatloaf with ketchup. Bake in a preheated
Nutritional Information (Per Serving)
Calories :164 Protein (g) 16.5 Carbohydrates (g) :9 Fat(g) : 7
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