Train Smart

by Pete Sisco Quick Info

Pete Sisco is considered the expert on Power Factor Training and Static Contraction Training and he's the author of six books on rational, scientific methods of bodybuilding.

Some of you will have heard about this already...but most of you have probably not. The dean of all bodybuilding magazines, IRONMAN, said: "This is truly an incredible discovery that could cause physiology books to be rewritten

Men's Journal compared his innovation in muscle building to Dr. Kenneth Cooper's pioneering work in aerobics and characterized his methods as, "equally revolutionary."

Renowned performance coach Tony Robbins says this training is: "The cutting edge in bodybuilding [and] strength training that can show you - no matter what age you are - how you can produce the greatest result you ever thought possible in the shortest time."

Sisco's Train Smart, ebook is basically all his books, Power Factor Training, Power Factor Specialization, Static Contraction Training, newer data, feedback from customers - everything! - into this one ebook and it's available now to download immediately.


The Basics Of Body Building

The Basics Of Body Building

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

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