by Charles Staley Quick Info
This is Coach Staley's latest foray into the ebook market, putting all his renowned and highly successful principles of Escalating Density into practise, with a specialisation in the arms department. Hey, we all want bigger pipes!
The Ultimate guide to massive arms, is the classic treatise on Escalating Density Training (EDT). EDT has been called the most significant shift in resistance training in 30 years.
Coach Staley has written numerous books and has appeared in almost all the major bodybuilding publications inluding Muscle Media, Testosterone etc.
Beginners find EDT highly motivational and simple to understand. Professional bodybuilders use EDT to jolt themselves out of long-standing plateaus. Includes chapters on motivational psychology, training principles, and a special ab training report. If your looking for something different and traditional training methods are leaving you with little gains, then we strongly suggest you give Coach Staley's principles a go. Gains of over 1" on arms are not unheard of with this course.
Staley also includes a number of bonus reports with this system showing you how to incorporate the same techniques into other bodyparts , a special ab training course and some great motivational chapters. All in all an excellent read and for many, a total eye opener.
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