by Nick Nil/son Quick Info
We nearly didn't buy this one as we just couldn't think of any more exercises that fell out of the general list of those typically used, but we were glad we did .
It contains a ton of goodies for a tiny price. It's got access to videos, nearly 150 exercises explained with images, ton of tips and tricks for getting the most from your exercise performance. We really liked this little ebook.
53 incredible exercises
195 pages, if printed on regular computer paper 143 exercise pictures 21 exercise videos
156 tricks and variations to make the exercises more effective 124 common errors to make sure you do the exercises properly
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